January: Body-Weight Oppositional Muscle Training
Want to kick start the year by taking care to avoid injury? We have all the oppositional muscle training workouts you can do here at Chambers and we’re eager to share.
February: Campus Board 101 – How and When to Use
So, you think you can campus. Learn when and why you should utilize the campus board and the best exercises to do at each stage of your development. Plus, we’ll offer valuable insight on how to look out for warning signs of potential injury.
March: Tension Board 101 – How and When to Use
April: Guidebook to Local Bouldering
The nearby outdoor bouldering opportunities are endless, from Athens to Coopers and Moore’s Wall. Gather with us and discuss local areas, classic lines, and all the beta for your next outdoor bouldering road trip.
May: Dancing on the Ceiling – Best Bouldering Drills for Power in Roof Climbing
Extreme features call for extreme techniques. This clinic will cover advanced movement drills and training that are specific to the moves you need to dance on the ceiling and pull through to the roof party.
June: Klimmzugstange – Progressive Pull Up Workouts
Pull up bars are one of the best training tools in any climber’s arsenal. Learn the basics, as well as more advanced workouts and techniques that can be used to help you climb your best, and train as efficiently as possible.
July: Crush those Crimps – Hangboarding and Finger
Ever wonder how strong your fingers are? Get ready to crush those crimps as we take you through a clinic all about the ins and outs of
August: Structuring Your Session for Different Goals
There are countless ways to train here at Chambers. Learn how to structure your session to maximize your output, specialize your training, and ultimately reach your climbing goals.
September: Spotting Basics and Bouldering Safety
Paws, not claws. The most important thing you can have for outdoor bouldering is a good spotter. Join us as we dive into the complex considerations we must make as spotters to protect a climber during their outdoor bouldering ascent.
October: Hand, Finger, and Skin Maintenance
Delve into the most important tools in the climbing world: our hands, fingers, and skin. We’ll discuss anatomy and common injury prevention and recovery to keep our hands performing at their best.
November: Bouldering Ground Game: Techniques for
Training Mental Strength
Frustration and failure are facts of life while training but getting sucked in can slow your ability to advance. Learn techniques and methods for training that will allow you to lose your ego and train at your best. We’ll focus on how different breathing, pre-climb routines, and techniques can help keep your head in the game.
December: Body Weight Strength Training for Climbing
Up your climbing game by upping your fitness game. We’ll guide you through a variety of bodyweight workouts that can be done at Chambers and focus on strength gaining to help you send your project.
1165 Chambers Road
Columbus, OH 43212
Monday - Friday 11 AM - 11 PM
Saturday 9 AM - 8 PM
Sunday 11 AM - 8 PM