July: Crush those Crimps – Hangboarding and Finger
Ever wonder how strong your fingers are? Get ready to crush those crimps as we take you through a clinic all about the ins and outs of
August: Structuring Your Session for Different Goals
There are countless ways to train here at Chambers. Learn how to structure your session to maximize your output, specialize your training, and ultimately reach your climbing goals.
September: Spotting Basics and Bouldering Safety
Paws, not claws. The most important thing you can have for outdoor bouldering is a good spotter. Join us as we dive into the complex considerations we must make as spotters to protect a climber during their outdoor bouldering ascent.
October: Hand, Finger, and Skin Maintenance
Delve into the most important tools in the climbing world: our hands, fingers, and skin. We’ll discuss anatomy and common injury prevention and recovery to keep our hands performing at their best.
November: Bouldering Ground Game: Techniques for
Training Mental Strength
Frustration and failure are facts of life while training but getting sucked in can slow your ability to advance. Learn techniques and methods for training that will allow you to lose your ego and train at your best. We’ll focus on how different breathing, pre-climb routines, and techniques can help keep your head in the game.
December: Body Weight Strength Training for Climbing
Up your climbing game by upping your fitness game. We’ll guide you through a variety of bodyweight workouts that can be done at Chambers and focus on strength gaining to help you send your project.
1165 Chambers Road
Columbus, OH 43212
Mon - Friday 11 AM - 11 PM
Saturday 9 AM - 8 PM
Sun 11 AM - 8 PM