Members Clinics

Where: Chambers
When: First Monday of the month
Cost: FREE, Must be a Vertical Adventures Member

March: Tension Board 101 – How and When to Use

The tension board can help you train specific movement on each side of your body, develop compression power, finger strength, and dynamic power, and it allows you to share routes with others around the world. Join us to find out how you can gain the most from this innovative tool.

April: Guidebook to Local Bouldering

The nearby outdoor bouldering opportunities are endless, from Athens to Coopers and Moore’s Wall. Gather with us and discuss local areas, classic lines, and all the beta for your next outdoor bouldering road trip.

May: Dancing on the Ceiling – Best Bouldering Drills for Power in Roof Climbing

Extreme features call for extreme techniques. This clinic will cover advanced movement drills and training that are specific to the moves you need to dance on the ceiling and pull through to the roof party.

June: Klimmzugstange – Progressive Pull Up Workouts

Pull up bars are one of the best training tools in any climber’s arsenal. Learn the basics, as well as more advanced workouts and techniques that can be used to help you climb your best, and train as efficiently as possible.

July: Crush those Crimps – Hangboarding and Finger

Strength

Ever wonder how strong your fingers are? Get ready to crush those crimps as we take you through a clinic all about the ins and outs of hangboarding to train finger strength. You’ll leave with the tools to assess your own strength and some training workouts to add to your collection.

August: Structuring Your Session for Different Goals

There are countless ways to train here at Chambers. Learn how to structure your session to maximize your output, specialize your training, and ultimately reach your climbing goals.

September: Spotting Basics and Bouldering Safety

Paws, not claws. The most important thing you can have for outdoor bouldering is a good spotter. Join us as we dive into the complex considerations we must make as spotters to protect a climber during their outdoor bouldering ascent.

October: Hand, Finger, and Skin Maintenance

Delve into the most important tools in the climbing world: our hands, fingers, and skin. We’ll discuss anatomy and common injury prevention and recovery to keep our hands performing at their best.

November: Bouldering Ground Game: Techniques for

Training Mental Strength

Frustration and failure are facts of life while training but getting sucked in can slow your ability to advance. Learn techniques and methods for training that will allow you to lose your ego and train at your best. We’ll focus on how different breathing, pre-climb routines, and techniques can help keep your head in the game.

December: Body Weight Strength Training for Climbing

Up your climbing game by upping your fitness game. We’ll guide you through a variety of bodyweight workouts that can be done at Chambers and focus on strength gaining to help you send your project.

Contact

614 237-2377
1165 Chambers Road
Columbus, OH 43212

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Hours

Mon - Tue 11 AM - 11 PM
Wednesday 8 AM - 11 PM
Thur - Fri 11 AM - 11 PM
Saturday 9 AM - 8 PM
Sun 11 AM - 8 PM