Yoga

Drop and give us zen. Improve your health, balance, and focus with yoga programs uniquely designed to meet the needs of the participants.

Acroyoga

 This fun and playful practice helps develop trust and brings balance to the body. Get empowered so we can lift each other up.

Crag Yoga

 Focus on core engagement, breath awareness, and antagonist muscle isolation. Get ready to balance, flow, and invert.

Yoga for Climbers

This practice is directly designed for climbers and what they want to focus on. Each class the students are asked what areas of the body they’d like to address. Generally, bringing awareness to major climbing muscles. ie shoulders, hips, wrists, etc. Everything from breath work to balancing postures to core strength; this is a class that both beginners & seasoned practitioners can enjoy.