Paul Stewart, NASAM Certified Personal Trainer, Certified Fitness Nutrition Specialist
Paul designs programs uniquely suited to fit the needs of each individual client. After an initial assessment, he utilizes free weights, suspension training, and isometric exercises to help you reach new levels of fitness. Functional gains, fun sessions, and visible results are what he’s all about.
– Emily DuGranrut
Set up for a FREE fitness consultation to get started.
Drop and give us zen. Improve your health, balance, and focus with yoga programs uniquely designed to meet the needs of the participants.
Yoga for Climbers
Bring strength and flexibility to your mind, body, and spirit. Energize your climbing with improved stability and power.
Just like a boulder problem, begin with a sit start, move through postures, and finish with a refreshing savasana. Focus on your breath and revitalize your body.
Focus on core engagement, breath awareness, and antagonist muscle isolation. Get ready to balance, flow, and invert.
Promote relaxation and help manage stress with props, positioning, and aromatherapy. Relax and restore your mind, body, and spirit.
This fun and playful practice helps develop trust and brings balance to the body. Get empowered so we can lift each other up.
6513 Kingsmill Court
Columbus, OH 43229
Monday-Friday 11 AM-10 PM
Saturday 9 AM-8 PM
Sunday 11 AM-6 PM