Paul is the best! Every week is new and exciting. The changes I’ve seen in my body, my performance and my stamina are because of Paul and his encouragement. What I love most is Paul’s laid-back approach, he’s never intimidating or judgmental. I am always talking about how much I enjoy our sessions to others.

– Emily DuGranrut

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Yoga for Climbers

Bring strength and flexibility to your mind, body, and spirit. Energize your climbing with improved stability and power.

Yabo Yoga

Just like a boulder problem, begin with a sit start, move through postures, and finish with a refreshing savasana. Focus on your breath and revitalize your body.

Crag Yoga

 Focus on core engagement, breath awareness, and antagonist muscle isolation. Get ready to balance, flow, and invert.

Urban Zen

 Promote relaxation and help manage stress with props, positioning, and aromatherapy. Relax and restore your mind, body, and spirit.

Acroyoga

 This fun and playful practice helps develop trust and brings balance to the body. Get empowered so we can lift each other up.