Personal Training
Paul Stewart, NASAM Certified Personal Trainer, Certified Fitness Nutrition Specialist
Paul designs programs uniquely suited to fit the needs of each individual client. After an initial assessment, he utilizes free weights, suspension training, and isometric exercises to help you reach new levels of fitness. Functional gains, fun sessions, and visible results are what he’s all about.
– Emily DuGranrut
Set up for a FREE fitness consultation to get started.
Drop and give us zen. Improve your health, balance, and focus with yoga programs uniquely designed to meet the needs of the participants.
Acroyoga
This fun and playful practice helps develop trust and brings balance to the body. Get empowered so we can lift each other up.
Crag Yoga
Focus on core engagement, breath awareness, and antagonist muscle isolation. Get ready to balance, flow, and invert.
Yoga for Climbers
This practice is directly designed for climbers and what they want to focus on. Each class the students are asked what areas of the body they’d like to address. Generally, bringing awareness to major climbing muscles. ie shoulders, hips, wrists, etc. Everything from breath
Contact
614 888-8393
6513 Kingsmill Court
Columbus, OH 43229
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Hours
Monday-Friday 11 AM-10 PM
Saturday 9 AM-8 PM
Sunday 11 AM-6 PM