Paul is the best! Every week is new and exciting. The changes I’ve seen in my body, my performance and my stamina are because of Paul and his encouragement. What I love most is Paul’s laid-back approach, he’s never intimidating or judgmental. I am always talking about how much I enjoy our sessions to others.

– Emily DuGranrut

Set up for a FREE fitness consultation to get started. 

Acroyoga

 This fun and playful practice helps develop trust and brings balance to the body. Get empowered so we can lift each other up.

Yoga for Climbers

Bring strength and flexibility to your mind, body, and spirit. Energize your climbing with improved stability and power.

Crag Yoga

 Focus on core engagement, breath awareness, and antagonist muscle isolation. Get ready to balance, flow, and invert.