This Flow-to-Slow Class is an all-level class focusing on alignment and breath, guiding you through intentional movement to stillness. We’ll begin with a body awareness practice, get the body moving with a unique vinyasa flow, and then slow it down to restore and rest the body. This class is a wonderful opportunity to end your day with intentional movement, and intentional rest. This class includes a shot of Fire Cider at the end of the session.<\/span><\/p>\n When:<\/strong> Wednesday at 6:00 PM Contact<\/p>[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_text_color=”#ffffff” global_colors_info=”{}”] 614 888-8393<\/p>\n 6513 Kingsmill Court Stay Connected<\/p>[\/et_pb_text][et_pb_social_media_follow follow_button=”on” _builder_version=”4.16″ text_orientation=”center” background_layout=”dark” custom_margin=”||11px|||” border_radii=”on|100%|100%|100%|100%” link_shape=”circle” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”facebook” url=”http:\/\/facebook.com\/vaohio” icon_color=”#ff8300″ _builder_version=”4.16″ background_color=”#ffffff” custom_button=”on” button_text_color=”#ff8300″ button_bg_color=”#ffffff” button_font=”||||||||” bg_color=”#646469″ global_colors_info=”{}” follow_button=”on” url_new_window=”on”] Facebook [\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”http:\/\/instagram.com\/vaohio” icon_color=”#ff8300″ _builder_version=”4.16″ background_color=”#ffffff” custom_button=”on” button_text_color=”#ff8300″ button_bg_color=”#ffffff” button_font=”||||||||” bg_color=”#646469″ global_colors_info=”{}” follow_button=”on” url_new_window=”on”] Instagram [\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][et_pb_button button_url=”#Holiday-Hours” button_text=”Holiday Hours” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#FFFFFF” button_bg_color=”#ff8300″ button_border_color=”#FFFFFF” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_text_color=”#ffffff” text_font_size=”24px” text_orientation=”center” global_colors_info=”{}”] Hours<\/p>[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_text_color=”#ffffff” link_text_color=”#ffffff” text_orientation=”center” global_colors_info=”{}”] Monday – Thursday 7 AM- 10 PM Yoga for Climbers w\/ Cassandra\u00a0This Flow-to-Slow Class is an all-level class focusing on alignment and breath, guiding you through intentional movement to stillness. We’ll begin with a body awareness practice, get the body moving with a unique vinyasa flow, and then slow it down to restore and rest the body. This class is a wonderful […]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-36509","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/5.life\/va\/wp-json\/wp\/v2\/pages\/36509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/5.life\/va\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/5.life\/va\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/5.life\/va\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/5.life\/va\/wp-json\/wp\/v2\/comments?post=36509"}],"version-history":[{"count":15,"href":"https:\/\/5.life\/va\/wp-json\/wp\/v2\/pages\/36509\/revisions"}],"predecessor-version":[{"id":37538,"href":"https:\/\/5.life\/va\/wp-json\/wp\/v2\/pages\/36509\/revisions\/37538"}],"wp:attachment":[{"href":"https:\/\/5.life\/va\/wp-json\/wp\/v2\/media?parent=36509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Who:<\/strong> Cassandra Zahran
Cost:<\/strong> Free for member, $10 for non-members
Where:<\/strong> Vertical Adventures<\/p>[\/et_pb_text][et_pb_button button_url=”https:\/\/widgets.sendmoregetbeta.com\/yogaCassandra” url_new_window=”on” button_text=”Book Now” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_color=”#ff8300″ button_bg_color=”#FFFFFF” button_border_color=”#ff8300″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/5.life\/va\/wp-content\/uploads\/sites\/4\/2025\/02\/474475887_1246619300798622_8532120346430172025_n.jpg” alt=”Yoga Vertical Adventures” title_text=”474475887_1246619300798622_8532120346430172025_n” _builder_version=”4.27.4″ _module_preset=”default” width=”100%” module_alignment=”center” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Popup – #Holiday-Hours” module_id=”Holiday-Hours” module_class=”popup single” _builder_version=”4.27.4″ _module_preset=”default” da_is_popup=”on” da_popup_slug=”Holiday-Hours” da_is_singular=”on” da_disable_devices=”off|off|off” global_colors_info=”{}” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/5.life\/va\/wp-content\/uploads\/sites\/4\/2024\/12\/Holiday-Hours-2.png” alt=”Bloc Garten Holiday Hours” title_text=”Holiday Hours” align=”center” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.16″ background_color=”#ff8300″ custom_padding=”0|0px|0|0px|false|false” da_disable_devices=”off|off|off” global_module=”37342″ saved_tabs=”all” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ custom_padding=”27px|0px|12px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_text_color=”#ffffff” text_font_size=”24px” text_orientation=”center” global_colors_info=”{}”]
Columbus, OH 43229<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_text_color=”#ffffff” text_font_size=”24px” text_orientation=”center” global_colors_info=”{}”]
Friday 11 AM – 10PM
Saturday 9 AM – 8 PM
Sunday 11 AM – 6 PM<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"