[et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Training Hero Slider” _builder_version=”4.20.4″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_fullwidth_slider _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_slide heading=”Help Everybody Get Stronger” button_text=”Book Your Consultation” button_link=”https:\/\/widgets.sendmoregetbeta.com\/395\/event?showOnlyTemplates=3587&hideHeader=false&showGymLogo=false&prohibitAuth=false&noWaiverPrompt=false” use_bg_overlay=”on” _builder_version=”4.27.5″ _module_preset=”default” header_level=”h2″ header_font=”Lato|700||||on|||” header_font_size=”67px” body_font_size=”22px” background_enable_color=”off” background_image=”https:\/\/5.life\/va\/wp-content\/uploads\/sites\/4\/2026\/06\/IMG_8313-scaled.jpeg” background_enable_image=”on” custom_button=”on” button_bg_color=”#ff8300″ button_border_color=”#ff8300″ text_orientation=”left” link_option_url_new_window=”on” header_font_size_tablet=”52px” header_font_size_phone=”52px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}” sticky_transition=”on”][\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.4″ _module_preset=”default” custom_padding=”16px||9px|||” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”8px||8px||false|false” custom_padding=”8px||8px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”|700|||||||” text_text_color=”#ff8300″ text_font_size=”34px” text_line_height=”1.1em” custom_margin=”||7px||false|false” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”#f9f0e6″ background_image=”https:\/\/5.life\/va\/wp-content\/uploads\/sites\/4\/2017\/03\/WH2U0007-1024×683.jpg” background_blend=”overlay” custom_padding=”30px||30px||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_4,3_4″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”16px||16px||false|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Lato|700|||||||” text_text_color=”#ff8300″ text_font_size=”48px” text_line_height=”1em” global_colors_info=”{}”]<\/p>\n
01<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”Lato|700|||||||” text_text_color=”#333333″ text_font_size=”22px” custom_margin=”||4px||false|false” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”Lato||||||||” text_text_color=”#555555″ global_colors_info=”{}”]<\/p>\n
We start with you<\/em>. Your history, your goals, any injuries or limitations \u2014 we map it all out together, whether you want to lose weight, build strength, crush your climbing goals, or feel like your best self.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”15px||15px||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_4,3_4″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”16px||16px||false|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Lato|700|||||||” text_text_color=”#ff8300″ text_font_size=”48px” text_line_height=”1em” global_colors_info=”{}”]<\/p>\n 02<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”Lato|700|||||||” text_text_color=”#333333″ text_font_size=”22px” custom_margin=”||4px||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”Lato||||||||” text_text_color=”#555555″ global_colors_info=”{}”]No more guessing. Your InBody scan reveals your actual body composition \u2014 muscle mass, fat percentage, hydration levels \u2014 so your training plan is built on real data, not assumptions.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”#f9f0e6″ background_image=”https:\/\/5.life\/va\/wp-content\/uploads\/sites\/4\/2017\/03\/WH2U0193-1024×683-1.jpg” background_blend=”overlay” custom_padding=”30px||30px||false|false” hover_enabled=”0″ da_disable_devices=”off|off|off” global_colors_info=”{}” sticky_enabled=”0″ da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_4,3_4″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”16px||16px||false|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Lato|700|||||||” text_text_color=”#ff8300″ text_font_size=”48px” text_line_height=”1em” global_colors_info=”{}”]<\/p>\n 03<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”Lato|700|||||||” text_text_color=”#333333″ text_font_size=”22px” custom_margin=”||4px||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”Lato||||||||” text_text_color=”#555555″ global_colors_info=”{}”]We put the plan in motion. A hands-on session lets us see how you move, what\u2019s working, and where the gaps are \u2014 whether you\u2019ve never set foot in a gym or you\u2019ve been training for years.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”15px||15px||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_4,3_4″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”16px||16px||false|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Lato|700|||||||” text_text_color=”#ff8300″ text_font_size=”48px” text_line_height=”1em” global_colors_info=”{}”]<\/p>\n 04<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”Lato|700|||||||” text_text_color=”#333333″ text_font_size=”22px” custom_margin=”||4px||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”Lato||||||||” text_text_color=”#555555″ global_colors_info=”{}”]Zero pressure, zero surprises. We walk you through your personal training options honestly. Ready to go? Start same-day. Still deciding? That\u2019s okay \u2014 meet Liz, see the space, and trust your gut.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”#ff8300″ custom_padding=”30px||30px||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”Lato|700|||||||” text_text_color=”#FFFFFF” text_font_size=”34px” text_line_height=”1.2em” background_layout=”dark” custom_margin=”||0px||false|false” text_text_align=”center” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”Lato||||||||” text_text_color=”#ffffff” text_font_size=”18px” text_text_align=”center” global_colors_info=”{}”]<\/p>\n You don\u2019t have to figure this out alone. Book your Training Kickoff Consultation, and it could change everything.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/widgets.sendmoregetbeta.com\/395\/event?showOnlyTemplates=3587&hideHeader=false&showGymLogo=false&prohibitAuth=false&noWaiverPrompt=false” url_new_window=”on” button_text=”Book Your Consultation” _builder_version=”4.27.5″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”#f9f0e6″ background_image=”https:\/\/5.life\/va\/wp-content\/uploads\/sites\/4\/2018\/08\/42402716592_f2538cb338_k.jpg” background_blend=”overlay” custom_padding=”50px||50px|||” hover_enabled=”0″ da_disable_devices=”off|off|off” global_colors_info=”{}” sticky_enabled=”0″ da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”|700|||||||” text_text_color=”#ff8300″ text_font_size=”34px” text_line_height=”1.1em” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”Lato||||||||” text_text_color=”#555555″ text_line_height=”1.8em” global_colors_info=”{}”]<\/p>\n Fitness has been a constant in Liz’s life — competitive soccer, climbing, biking, running, and weightlifting. Her passion for strength and conditioning deepened after interning with the Vertical World climbing team in Seattle, where watching elite athletes commit to their performance ignited her mission to help others do the same.<\/p>\n After managing and training at Anytime Fitness, Liz saw something she couldn’t ignore: people who desperately wanted to change but didn’t know where to begin. So she made it her purpose to build a space where you feel safe, supported, and ready to take that first step.<\/p>\n She’s not here to just count your reps — she’s here to be the person in your corner. Now she brings that passion to Vertical Adventures, and she’s ready to be your biggest cheerleader.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” background_blend=”overlay” custom_padding=”30px||30px||false|false” hover_enabled=”0″ da_disable_devices=”off|off|off” global_colors_info=”{}” sticky_enabled=”0″ background_enable_image=”off” background_enable_color=”off” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” column_structure=”1_3,2_3″ theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″][et_pb_column _builder_version=”4.27.5″ _module_preset=”default” type=”1_3″ theme_builder_area=”post_content”][et_pb_testimonial author=”Vivien H” _builder_version=”4.27.5″ _module_preset=”default” theme_builder_area=”post_content” quote_icon_color=”#ff8300″ hover_enabled=”0″ sticky_enabled=”0″ background_color=”#f9f0e6″]<\/p>\n I love training with Liz! She has helped me get stronger than I ever imagined possible, but what I appreciate most is how much she genuinely cares about her clients as people! I actually look forward to every session to not just for the workout, but also for the fun to catch up and spending time with her. Best investment of myself ever!<\/p>\n [\/et_pb_testimonial][\/et_pb_column][et_pb_column _builder_version=”4.27.5″ _module_preset=”default” type=”2_3″ theme_builder_area=”post_content”][et_pb_testimonial author=”Cass M” _builder_version=”4.27.5″ _module_preset=”default” theme_builder_area=”post_content” quote_icon_color=”#ff8300″ hover_enabled=”0″ sticky_enabled=”0″ background_color=”#f9f0e6″]<\/p>\n I’ve worked with trainers before, but training with Liz is completely different. She truly invests in her clients, taking the time to understand their goals and help them succeed. The results I’ve seen with her have been unmatched.<\/p>\n Liz is an incredible teacher who focuses on strong fundamentals, adapts to your needs, and still knows how to challenge you. As a woman, being trained by another woman was a game-changer, and I saw results quickly.<\/p>\n The biggest surprise? I gained a friend, too. Liz makes working toward your goals fun, empowering, and something you genuinely look forward to.<\/p>\n [\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.16″ background_color=”#ff8300″ custom_padding=”0|0px|0|0px|false|false” da_disable_devices=”off|off|off” global_module=”37342″ saved_tabs=”all” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ custom_padding=”27px|0px|12px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_text_color=”#ffffff” text_font_size=”24px” text_orientation=”center” global_colors_info=”{}”]<\/p>\n Contact<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_text_color=”#ffffff” global_colors_info=”{}”]<\/p>\n 614 888-8393<\/p>\n 6513 Kingsmill Court [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_text_color=”#ffffff” text_font_size=”24px” text_orientation=”center” global_colors_info=”{}”]<\/p>\n Stay Connected<\/p>\n [\/et_pb_text][et_pb_social_media_follow follow_button=”on” _builder_version=”4.16″ text_orientation=”center” background_layout=”dark” custom_margin=”||11px|||” border_radii=”on|100%|100%|100%|100%” link_shape=”circle” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”facebook” url=”http:\/\/facebook.com\/vaohio” icon_color=”#ff8300″ _builder_version=”4.16″ background_color=”#ffffff” custom_button=”on” button_text_color=”#ff8300″ button_bg_color=”#ffffff” button_font=”||||||||” bg_color=”#646469″ global_colors_info=”{}” follow_button=”on” url_new_window=”on”] Facebook [\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”http:\/\/instagram.com\/vaohio” icon_color=”#ff8300″ _builder_version=”4.16″ background_color=”#ffffff” custom_button=”on” button_text_color=”#ff8300″ button_bg_color=”#ffffff” button_font=”||||||||” bg_color=”#646469″ global_colors_info=”{}” follow_button=”on” url_new_window=”on”] Instagram [\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][et_pb_button button_url=”#Holiday-Hours” button_text=”Holiday Hours” button_alignment=”center” _builder_version=”4.27.5″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#FFFFFF” button_bg_color=”#ff8300″ button_border_color=”#FFFFFF” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_text_color=”#ffffff” text_font_size=”24px” text_orientation=”center” global_colors_info=”{}”]<\/p>\n Hours<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_text_color=”#ffffff” link_text_color=”#ffffff” text_orientation=”center” global_colors_info=”{}”]<\/p>\n Mon, Wed & Fri 11 AM- 10 PM [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" No Pressure. No Confusion. Just four simple steps.\u00a001Meet & GreetWe start with you. Your history, your goals, any injuries or limitations \u2014 we map it all out together, whether you want to lose weight, build strength, crush your climbing goals, or feel like your best self.02InBody ScanNo more guessing. Your InBody scan reveals your actual […]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-38073","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/5.life\/va\/wp-json\/wp\/v2\/pages\/38073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/5.life\/va\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/5.life\/va\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/5.life\/va\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/5.life\/va\/wp-json\/wp\/v2\/comments?post=38073"}],"version-history":[{"count":9,"href":"https:\/\/5.life\/va\/wp-json\/wp\/v2\/pages\/38073\/revisions"}],"predecessor-version":[{"id":38138,"href":"https:\/\/5.life\/va\/wp-json\/wp\/v2\/pages\/38073\/revisions\/38138"}],"wp:attachment":[{"href":"https:\/\/5.life\/va\/wp-json\/wp\/v2\/media?parent=38073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}InBody Scan<\/strong><\/h3>\n
Training Session<\/strong><\/h3>\n
Pricing & Next Steps<\/strong><\/h3>\n
Your Best Self Is One Step Away<\/h2>\n
Meet Liz \u2014 Your Personal Trainer & Guide<\/strong><\/h2>\n
Columbus, OH 43229<\/p>\n
Tue & Thur 7 AM – 10PM
Saturday 9 AM – 8 PM
Sunday 11 AM – 6 PM<\/p>\n