{"id":230274,"date":"2022-12-30T16:13:07","date_gmt":"2022-12-30T21:13:07","guid":{"rendered":"https:\/\/5.life\/sitemap\/"},"modified":"2023-01-11T14:47:38","modified_gmt":"2023-01-11T19:47:38","slug":"sitemap","status":"publish","type":"page","link":"https:\/\/5.life\/sitemap\/","title":{"rendered":"Sitemap"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;off|phone&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.19.2&#8243; custom_padding=&#8221;0px||||false|false&#8221; custom_padding_tablet=&#8221;||0px||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row make_equal=&#8221;on&#8221; custom_padding_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.19.2&#8243; max_width=&#8221;none&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; custom_padding_tablet=&#8221;||0px||false|false&#8221; box_shadow_style=&#8221;preset4&#8243; box_shadow_horizontal=&#8221;30vw&#8221; box_shadow_vertical=&#8221;0px&#8221; box_shadow_color=&#8221;rgba(100,100,105,0.1)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;8vw|80px|60px||false|false&#8221; custom_padding_tablet=&#8221;|40px|||false|false&#8221; custom_padding_phone=&#8221;|20px|||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.2&#8243; header_font=&#8221;Montserrat|700|||||||&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;10vw&#8221; header_font_size_tablet=&#8221;80px&#8221; header_font_size_phone=&#8221;42px&#8221; header_font_size_last_edited=&#8221;on|tablet&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Sitemap<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.2&#8243; text_font=&#8221;Cardo|700|||||||&#8221; text_text_color=&#8221;rgba(0,0,0,0.03)&#8221; text_font_size=&#8221;150px&#8221; text_line_height=&#8221;1em&#8221; custom_margin=&#8221;-0.8em|||-0.8em|false|false&#8221; custom_margin_tablet=&#8221;-100px||||false|false&#8221; custom_margin_phone=&#8221;-80px|||-60px|false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; text_font_size_tablet=&#8221;100px&#8221; text_font_size_phone=&#8221;60px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Sitemap<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text ul_position=&#8221;inside&#8221; ul_item_indent=&#8221;40px&#8221; module_class=&#8221;column-list&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|700|||on||||&#8221; link_text_color=&#8221;#646469&#8243; header_text_color=&#8221;#646469&#8243; header_font_size=&#8221;46px&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_font_size=&#8221;36px&#8221; custom_margin=&#8221;||5vw|-2vw|false|false&#8221; hover_enabled=&#8221;0&#8243; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; box_shadow_style=&#8221;preset4&#8243; box_shadow_horizontal=&#8221;-56px&#8221; box_shadow_vertical=&#8221;0px&#8221; box_shadow_color=&#8221;rgba(0,176,185,0.6)&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Pages<\/h2>\n<p><span><div class=\"wsp-container\"><ul class=\"wsp-pages-list\">\n<li class=\"page_item page-item-230511\"><a href=\"https:\/\/5.life\/access\/\" target=\"_blank\">$1 for Access<\/a><\/li>\n<li class=\"page_item page-item-28704\"><a href=\"https:\/\/5.life\/\" target=\"_blank\">5.Life Climbing<\/a><\/li>\n<li class=\"page_item page-item-28748\"><a href=\"https:\/\/5.life\/giftcard\/\" target=\"_blank\">5.Life Climbing Gift Card<\/a><\/li>\n<li class=\"page_item page-item-28763\"><a href=\"https:\/\/5.life\/membershipchangeform\/\" target=\"_blank\">5.Life Membership Change Form<\/a><\/li>\n<li class=\"page_item page-item-25096\"><a href=\"https:\/\/5.life\/about\/\" target=\"_blank\">About Us<\/a><\/li>\n<li class=\"page_item page-item-25544\"><a href=\"https:\/\/5.life\/blog\/\" target=\"_blank\">Climbing Blog<\/a><\/li>\n<li class=\"page_item page-item-229886\"><a href=\"https:\/\/5.life\/communityclimbingdays\/\" target=\"_blank\">Community Rock Climbing Days<\/a><\/li>\n<li class=\"page_item page-item-28764\"><a href=\"https:\/\/5.life\/contact\/\" target=\"_blank\">Contact Us<\/a><\/li>\n<li class=\"page_item page-item-230190\"><a href=\"https:\/\/5.life\/fundraisers\/\" target=\"_blank\">Fundraisers<\/a><\/li>\n<li class=\"page_item page-item-28996\"><a href=\"https:\/\/5.life\/oginfo\/\" target=\"_blank\">Mountains to Climbing Gym<\/a><\/li>\n<li class=\"page_item page-item-230274\"><a href=\"https:\/\/5.life\/sitemap\/\" target=\"_blank\">Sitemap<\/a><\/li>\n<li class=\"page_item page-item-230426\"><a href=\"https:\/\/5.life\/summer-camps-new\/\" target=\"_blank\">Summer Camps<\/a><\/li>\n<li class=\"page_item page-item-229824\"><a href=\"https:\/\/5.life\/youth\/\" target=\"_blank\">Youth Sport Climbing<\/a><\/li>\n<\/ul>\n<\/div><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text ul_position=&#8221;inside&#8221; ul_item_indent=&#8221;40px&#8221; module_class=&#8221;flex-columns&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|700|||on||||&#8221; link_text_color=&#8221;#646469&#8243; header_text_color=&#8221;#646469&#8243; header_font_size=&#8221;46px&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_font_size=&#8221;36px&#8221; custom_margin=&#8221;||5vw|-2vw|false|false&#8221; hover_enabled=&#8221;0&#8243; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; box_shadow_style=&#8221;preset4&#8243; box_shadow_horizontal=&#8221;-56px&#8221; box_shadow_vertical=&#8221;0px&#8221; box_shadow_color=&#8221;rgba(4,106,56,0.6)&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Overlay<\/h2>\n<p><span><div class=\"wsp-container\"><\/div><\/span><\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<style><!-- [et_pb_line_break_holder] -->@media all and (min-width: 767px) {<!-- [et_pb_line_break_holder] -->   <!-- [et_pb_line_break_holder] -->  .flex-columns .wsp-posts-list {<!-- [et_pb_line_break_holder] -->    display:flex;<!-- [et_pb_line_break_holder] -->    flex-wrap: wrap;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .flex-columns .wsp-posts-list>li>ul {<!-- [et_pb_line_break_holder] -->    width: 300px;<!-- [et_pb_line_break_holder] -->    padding: 2% 10% 10% 5%;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .column-list .wsp-container {<!-- [et_pb_line_break_holder] -->    column-count: 3;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->   <!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text ul_position=&#8221;inside&#8221; ul_item_indent=&#8221;40px&#8221; module_class=&#8221;flex-columns&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|700|||on||||&#8221; link_text_color=&#8221;#646469&#8243; header_text_color=&#8221;#646469&#8243; header_font_size=&#8221;46px&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_font_size=&#8221;36px&#8221; custom_margin=&#8221;||5vw|-2vw|false|false&#8221; hover_enabled=&#8221;0&#8243; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; box_shadow_style=&#8221;preset4&#8243; box_shadow_horizontal=&#8221;-56px&#8221; box_shadow_vertical=&#8221;0px&#8221; box_shadow_color=&#8221;rgba(255,131,0,0.6)&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Posts by Category<\/h2>\n<p><span><div class=\"wsp-container\"><ul class=\"wsp-posts-list\">\n\t<li><strong class=\"wsp-category-title\"><a href=\"https:\/\/5.life\/blog\/category\/5-life\/\" target=\"_blank\">5.Life<\/a><\/strong>\n<ul class=\"wsp-posts-list\">\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2022\/10\/12\/creating-more-diversity-in-our-climbing-community\/\" target=\"_blank\">Creating More Diversity in Our Climbing Community<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2021\/06\/01\/fire-side-chat\/\" target=\"_blank\">Family time around the fire<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2021\/03\/12\/kiss\/\" target=\"_blank\">KISS<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2021\/02\/19\/climbingisdangerous\/\" target=\"_blank\">Climbing is Dangerous<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2019\/01\/17\/new-name-same-values\/\" target=\"_blank\">New Name Same Values<\/a><\/li>\n<\/ul><\/li>\n\t<li><strong class=\"wsp-category-title\"><a href=\"https:\/\/5.life\/blog\/category\/climb-nittany\/\" target=\"_blank\">Climb Nittany<\/a><\/strong>\n<ul class=\"wsp-posts-list\">\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2019\/11\/21\/climb-nittany-ground-breaking\/\" target=\"_blank\">Climb Nittany Ground Breaking<\/a><\/li>\n<\/ul><\/li>\n\t<li><strong class=\"wsp-category-title\"><a href=\"https:\/\/5.life\/blog\/category\/olympics\/\" target=\"_blank\">Olympics<\/a><\/strong>\n<ul class=\"wsp-posts-list\">\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2021\/09\/02\/words-for-thought\/\" target=\"_blank\">Words for Thought<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2021\/07\/14\/a-lifestyle-a-revolution-and-a-sport-2\/\" target=\"_blank\">A Lifestyle, a Revolution, and a Sport<\/a><\/li>\n<\/ul><\/li>\n\t<li><strong class=\"wsp-category-title\"><a href=\"https:\/\/5.life\/blog\/category\/team-vertical\/\" target=\"_blank\">Team Vertical<\/a><\/strong>\n<ul class=\"wsp-posts-list\">\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2013\/10\/02\/team-vertical-at-live-vertical-14-comp\/\" target=\"_blank\">Team Vertical at Live Vertical &#8217;14 Comp!<\/a><\/li>\n<\/ul><\/li>\n\t<li><strong class=\"wsp-category-title\"><a href=\"https:\/\/5.life\/blog\/category\/training-center\/\" target=\"_blank\">Training Center<\/a><\/strong>\n<ul class=\"wsp-posts-list\">\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2024\/05\/01\/crimp-climbing-101-the-essential-techniques-and-training-tips\/\" target=\"_blank\">Crimp Climbing 101: The Essential Techniques and Training Tips<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2019\/08\/20\/5419\/\" target=\"_blank\">Fearless Female \u2013 a Study on Stella<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2019\/07\/17\/how-to-make-friends-at-the-climbing-gym\/\" target=\"_blank\">How to Make Friends at the Climbing Gym<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2019\/06\/26\/rock-climbing-while-pregnant-and-post-babies\/\" target=\"_blank\">Rock Climbing While Pregnant and Post-Babies<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2019\/05\/30\/youth-climbing-or-how-i-learned-to-stop-worrying-and-love-my-kids-adventure\/\" target=\"_blank\">Youth Climbing or How I Learned to Stop Worrying and Love My Kids\u2019 Adventure<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2019\/04\/04\/lessons-my-kindergartener-has-taught-me-about-climbing\/\" target=\"_blank\">Lessons My Kindergartener Has Taught Me About Climbing<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2019\/02\/25\/mental-and-emotional-benefits-of-kids-climbing\/\" target=\"_blank\">Mental and Emotional Benefits of Kids Climbing<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2019\/01\/26\/your-child-is-a-climber-and-youre-not-yet-now-what\/\" target=\"_blank\">Your Child is a Climber and You\u2019re Not (Yet) &#8211; Now What?<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2018\/12\/28\/12-ways-to-tell-if-youre-a-climbing-mom\/\" target=\"_blank\">12 Ways to Tell If You&#8217;re a Climbing Mom<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2018\/11\/30\/mardi\/\" target=\"_blank\">The Real Dangers of Rock Climbing<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2018\/11\/01\/megan\/\" target=\"_blank\">5 Reasons My Kids Rock Climb<\/a><\/li>\n<\/ul><\/li>\n\t<li><strong class=\"wsp-category-title\"><a href=\"https:\/\/5.life\/blog\/category\/uncategorized\/\" target=\"_blank\">Uncategorized<\/a><\/strong>\n<ul class=\"wsp-posts-list\">\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2024\/04\/05\/the-importance-of-adaptive-climbing\/\" target=\"_blank\">The Importance of Adaptive Climbing<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2024\/03\/27\/climbing-chalk-understanding-it-and-how-to-use-it\/\" target=\"_blank\">Climbing Chalk: Understanding it and How to Use it<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2024\/03\/25\/6-reasons-to-support-your-local-climbing-non-profit-chapter\/\" target=\"_blank\">6 Reasons to Support Your Local Climbing Non-Profit Chapter<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2024\/03\/21\/5-tips-to-top-out-a-boulder-problem\/\" target=\"_blank\">5 Tips to Top Out a Boulder Problem<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2024\/02\/26\/how-bouldering-can-benefit-your-kids-physical-and-mental-health\/\" target=\"_blank\">How Bouldering Can Benefit Your Kids\u2019 Physical and Mental Health<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2024\/02\/24\/top-3-finger-training-exercises-for-climbers\/\" target=\"_blank\">Top 3 Finger Training Exercises for Climbers<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2024\/02\/21\/how-to-start-rock-climbing\/\" target=\"_blank\">How to Start Rock Climbing<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2024\/02\/16\/climbing-jargon-you-need-to-know\/\" target=\"_blank\">Climbing Jargon You Need To Know<\/a><\/li>\n<\/ul><\/li>\n\t<li><strong class=\"wsp-category-title\"><a href=\"https:\/\/5.life\/blog\/category\/vertical-adventures\/\" target=\"_blank\">Vertical Adventures<\/a><\/strong>\n<ul class=\"wsp-posts-list\">\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2014\/04\/10\/we-are-serious\/\" target=\"_blank\">We are serious.<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2013\/11\/13\/work-on-va513-continues\/\" target=\"_blank\">Work on VA513 continues!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2013\/10\/20\/va-513-announced\/\" target=\"_blank\">VA 513 Announced!<\/a><\/li>\n<\/ul><\/li>\n<\/ul>\n<\/div><\/span><\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<style><!-- [et_pb_line_break_holder] -->@media all and (min-width: 767px) {<!-- [et_pb_line_break_holder] -->   <!-- [et_pb_line_break_holder] -->  .flex-columns .wsp-posts-list {<!-- [et_pb_line_break_holder] -->    display:flex;<!-- [et_pb_line_break_holder] -->    flex-wrap: wrap;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .flex-columns .wsp-posts-list>li>ul {<!-- [et_pb_line_break_holder] -->    width: 300px;<!-- [et_pb_line_break_holder] -->    padding: 2% 10% 10% 5%;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .column-list .wsp-container {<!-- [et_pb_line_break_holder] -->    column-count: 3;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->   <!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SitemapSitemapPages <div class=\"wsp-container\"><ul class=\"wsp-pages-list\">\n<li class=\"page_item page-item-230511\"><a href=\"https:\/\/5.life\/access\/\">$1 for Access<\/a><\/li>\n<li class=\"page_item page-item-28704\"><a href=\"https:\/\/5.life\/\">5.Life Climbing<\/a><\/li>\n<li class=\"page_item page-item-28748\"><a href=\"https:\/\/5.life\/giftcard\/\">5.Life Climbing Gift Card<\/a><\/li>\n<li class=\"page_item page-item-28763\"><a href=\"https:\/\/5.life\/membershipchangeform\/\">5.Life Membership Change Form<\/a><\/li>\n<li class=\"page_item page-item-25096\"><a href=\"https:\/\/5.life\/about\/\">About Us<\/a><\/li>\n<li class=\"page_item page-item-25544\"><a href=\"https:\/\/5.life\/blog\/\">Climbing Blog<\/a><\/li>\n<li class=\"page_item page-item-229886\"><a href=\"https:\/\/5.life\/communityclimbingdays\/\">Community Rock Climbing Days<\/a><\/li>\n<li class=\"page_item page-item-28764\"><a href=\"https:\/\/5.life\/contact\/\">Contact Us<\/a><\/li>\n<li class=\"page_item page-item-230190\"><a href=\"https:\/\/5.life\/fundraisers\/\">Fundraisers<\/a><\/li>\n<li class=\"page_item page-item-28996\"><a href=\"https:\/\/5.life\/oginfo\/\">Mountains to Climbing Gym<\/a><\/li>\n<li class=\"page_item page-item-230274\"><a href=\"https:\/\/5.life\/sitemap\/\">Sitemap<\/a><\/li>\n<li class=\"page_item page-item-230426\"><a href=\"https:\/\/5.life\/summer-camps-new\/\">Summer Camps<\/a><\/li>\n<li class=\"page_item page-item-229824\"><a href=\"https:\/\/5.life\/youth\/\">Youth Sport Climbing<\/a><\/li>\n<\/ul>\n<\/div>Overlay <div class=\"wsp-container\"><\/div>Posts by Category <div class=\"wsp-container\"><ul class=\"wsp-posts-list\">\n\t<li><strong class=\"wsp-category-title\"><a href=\"https:\/\/5.life\/blog\/category\/5-life\/\">5.Life<\/a><\/strong>\n<ul class=\"wsp-posts-list\">\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2022\/10\/12\/creating-more-diversity-in-our-climbing-community\/\">Creating More Diversity in Our Climbing Community<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2021\/06\/01\/fire-side-chat\/\">Family time around the fire<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2021\/03\/12\/kiss\/\">KISS<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2021\/02\/19\/climbingisdangerous\/\">Climbing is Dangerous<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2019\/01\/17\/new-name-same-values\/\">New Name Same Values<\/a><\/li>\n<\/ul><\/li>\n\t<li><strong class=\"wsp-category-title\"><a href=\"https:\/\/5.life\/blog\/category\/climb-nittany\/\">Climb Nittany<\/a><\/strong>\n<ul class=\"wsp-posts-list\">\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2019\/11\/21\/climb-nittany-ground-breaking\/\">Climb Nittany Ground Breaking<\/a><\/li>\n<\/ul><\/li>\n\t<li><strong class=\"wsp-category-title\"><a href=\"https:\/\/5.life\/blog\/category\/olympics\/\">Olympics<\/a><\/strong>\n<ul class=\"wsp-posts-list\">\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2021\/09\/02\/words-for-thought\/\">Words for Thought<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2021\/07\/14\/a-lifestyle-a-revolution-and-a-sport-2\/\">A Lifestyle, a Revolution, and a Sport<\/a><\/li>\n<\/ul><\/li>\n\t<li><strong class=\"wsp-category-title\"><a href=\"https:\/\/5.life\/blog\/category\/team-vertical\/\">Team Vertical<\/a><\/strong>\n<ul class=\"wsp-posts-list\">\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2013\/10\/02\/team-vertical-at-live-vertical-14-comp\/\">Team Vertical at Live Vertical &#8217;14 Comp!<\/a><\/li>\n<\/ul><\/li>\n\t<li><strong class=\"wsp-category-title\"><a href=\"https:\/\/5.life\/blog\/category\/training-center\/\">Training Center<\/a><\/strong>\n<ul class=\"wsp-posts-list\">\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2024\/05\/01\/crimp-climbing-101-the-essential-techniques-and-training-tips\/\">Crimp Climbing 101: The Essential Techniques and Training Tips<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2019\/08\/20\/5419\/\">Fearless Female \u2013 a Study on Stella<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2019\/07\/17\/how-to-make-friends-at-the-climbing-gym\/\">How to Make Friends at the Climbing Gym<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2019\/06\/26\/rock-climbing-while-pregnant-and-post-babies\/\">Rock Climbing While Pregnant and Post-Babies<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2019\/05\/30\/youth-climbing-or-how-i-learned-to-stop-worrying-and-love-my-kids-adventure\/\">Youth Climbing or How I Learned to Stop Worrying and Love My Kids\u2019 Adventure<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2019\/04\/04\/lessons-my-kindergartener-has-taught-me-about-climbing\/\">Lessons My Kindergartener Has Taught Me About Climbing<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2019\/02\/25\/mental-and-emotional-benefits-of-kids-climbing\/\">Mental and Emotional Benefits of Kids Climbing<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2019\/01\/26\/your-child-is-a-climber-and-youre-not-yet-now-what\/\">Your Child is a Climber and You\u2019re Not (Yet) &#8211; Now What?<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2018\/12\/28\/12-ways-to-tell-if-youre-a-climbing-mom\/\">12 Ways to Tell If You&#8217;re a Climbing Mom<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2018\/11\/30\/mardi\/\">The Real Dangers of Rock Climbing<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2018\/11\/01\/megan\/\">5 Reasons My Kids Rock Climb<\/a><\/li>\n<\/ul><\/li>\n\t<li><strong class=\"wsp-category-title\"><a href=\"https:\/\/5.life\/blog\/category\/uncategorized\/\">Uncategorized<\/a><\/strong>\n<ul class=\"wsp-posts-list\">\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2024\/04\/05\/the-importance-of-adaptive-climbing\/\">The Importance of Adaptive Climbing<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2024\/03\/27\/climbing-chalk-understanding-it-and-how-to-use-it\/\">Climbing Chalk: Understanding it and How to Use it<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2024\/03\/25\/6-reasons-to-support-your-local-climbing-non-profit-chapter\/\">6 Reasons to Support Your Local Climbing Non-Profit Chapter<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2024\/03\/21\/5-tips-to-top-out-a-boulder-problem\/\">5 Tips to Top Out a Boulder Problem<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2024\/02\/26\/how-bouldering-can-benefit-your-kids-physical-and-mental-health\/\">How Bouldering Can Benefit Your Kids\u2019 Physical and Mental Health<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2024\/02\/24\/top-3-finger-training-exercises-for-climbers\/\">Top 3 Finger Training Exercises for Climbers<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2024\/02\/21\/how-to-start-rock-climbing\/\">How to Start Rock Climbing<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2024\/02\/16\/climbing-jargon-you-need-to-know\/\">Climbing Jargon You Need To Know<\/a><\/li>\n<\/ul><\/li>\n\t<li><strong class=\"wsp-category-title\"><a href=\"https:\/\/5.life\/blog\/category\/vertical-adventures\/\">Vertical Adventures<\/a><\/strong>\n<ul class=\"wsp-posts-list\">\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2014\/04\/10\/we-are-serious\/\">We are serious.<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2013\/11\/13\/work-on-va513-continues\/\">Work on VA513 continues!<\/a><\/li>\n\t\t<li class=\"wsp-post\"><a href=\"https:\/\/5.life\/blog\/2013\/10\/20\/va-513-announced\/\">VA 513 Announced!<\/a><\/li>\n<\/ul><\/li>\n<\/ul>\n<\/div><\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"_links":{"self":[{"href":"https:\/\/5.life\/wp-json\/wp\/v2\/pages\/230274"}],"collection":[{"href":"https:\/\/5.life\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/5.life\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/5.life\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/5.life\/wp-json\/wp\/v2\/comments?post=230274"}],"version-history":[{"count":4,"href":"https:\/\/5.life\/wp-json\/wp\/v2\/pages\/230274\/revisions"}],"predecessor-version":[{"id":230279,"href":"https:\/\/5.life\/wp-json\/wp\/v2\/pages\/230274\/revisions\/230279"}],"wp:attachment":[{"href":"https:\/\/5.life\/wp-json\/wp\/v2\/media?parent=230274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}