Yoga for Climbers w/ Cassandra 

This Flow-to-Slow Class is an all-level class focusing on alignment and breath, guiding you through intentional movement to stillness. We’ll begin with a body awareness practice, get the body moving with a unique vinyasa flow, and then slow it down to restore and rest the body. This class is a wonderful opportunity to end your day with intentional movement, and intentional rest. This class includes a shot of Fire Cider at the end of the session.

When: Wednesday at 6:00 PM
Who: Cassandra Zahran
Cost: Free for member, $10 for non-members
Where: Vertical Adventures