Move with intention.
Climb with ease.
An all-levels Flow-to-Slow yoga class built for climbers — mobility, breath and rest to balance out all that pulling. Wednesdays at 6 PM, free for members.
Yoga for Climbers with Cassandra
End your day with intentional movement — and intentional rest.
Climbing asks a lot of your body. Give some back.
Hours on the wall add up. This class helps you undo the tension and move better the next time you tie in.
- Tight hips and shoulders that limit your reach
- Sore forearms and back after a hard session
- A busy mind that won't switch off after work
Leave looser, calmer and ready for your next climb.
From flow to stillness in one class.
An all-level class focused on alignment and breath. No yoga experience needed.
Body awareness
We start by tuning in — a short practice to notice how your body feels today.
Vinyasa flow
Get moving with a unique flow that builds heat and opens up the places climbing tightens.
Slow & restore
We gradually slow it down to restore and rest the body.
Fire Cider
Every class wraps up with a shot of Fire Cider to send you home warm.
Want to get stronger, too?
Pair yoga with one-on-one personal training — start with a no-pressure consultation and an InBody scan.
Stretch. Breathe. Climb on.
Wednesdays at 6 PM at Vertical Adventures. Free for members, $10 for non-members.