How to Get Better at Crimping

How to Get Better at Crimping

by | Oct 23, 2024 | 5.Life

Crimps may be the most polarizing climbing hold. If you’re good at them, you seek out all the crimp boulders and routes in the gym. If not, you stay as far away as possible, marveling at the finger strength of those crimp-loving crazies.  But, to be a...
Is Rock Climbing Considered Cardio?

Is Rock Climbing Considered Cardio?

by | Oct 8, 2024 | 5.Life

If you’ve ever climbed or watched somebody climb, you can quickly tell it takes a lot of strength. You likely assume, then, that rock climbing is a strength-training workout. While it’s clear that climbing is a full-body workout, have you ever wondered if rock...
Can You Rock Climb While Pregnant?

Can You Rock Climb While Pregnant?

by | Oct 3, 2024 | 5.Life

Meagan Martin, Shauna Coxsey, Emily Harrington, Paige Claassen, and Beth Roden, accomplished professional rock climbers and mothers, have shown that the female body is capable of incredible feats, including climbing during pregnancy. Their experiences prove that you,...