Meet & Greet

We start with you. Your history, your goals, any injuries or limitations — we map it all out together, whether you want to lose weight, build strength, crush your climbing goals, or feel like your best self.

Training Session

You don’t have to figure this out alone. Book your Training Kickoff Consultation, and it could change everything.

Meet Liz — Your Personal Trainer & Guide

Fitness has been a constant in Liz’s life — competitive soccer, climbing, biking, running, and weightlifting. Her passion for strength and conditioning deepened after interning with the Vertical World climbing team in Seattle, where watching elite athletes commit to their performance ignited her mission to help others do the same.

After managing and training at Anytime Fitness, Liz saw something she couldn’t ignore: people who desperately wanted to change but didn’t know where to begin. So she made it her purpose to build a space where you feel safe, supported, and ready to take that first step.

She’s not here to just count your reps — she’s here to be the person in your corner. Now she brings that passion to Vertical Adventures, and she’s ready to be your biggest cheerleader.