Helping Everyone Climb · Personal Training
Help everybody
get stronger.
One-on-one training built around your body, your goals and your climbing — with a coach in your corner from day one. Never set foot in a gym? Training for years? You belong here.
InBody scan includedAll fitness levelsInjury-aware coachingStart same-day
Private training spaceRight inside Vertical Adventures
Sound familiar?
You want to change. You just don't know where to start.
Lose weight, build strength, crush your climbing goals, or just feel like your best self — the hard part isn't wanting it. It's knowing what to do next.
- Workouts that feel random, and results that never show up
- An old injury or limitation that makes you hold back
- Plateauing on the wall and not knowing why
You don't have to figure this out alone. That's exactly what we're here for.
The plan
Four simple steps. No pressure. No confusion.
Your Training Kickoff Consultation gives you real answers before you commit to anything.
Meet & Greet
We start with you. Your history, your goals, any injuries or limitations — we map it all out together.
InBody Scan
No more guessing. Your scan shows your actual body composition — muscle mass, fat percentage, hydration — so your plan is built on real data.
Training Session
We put the plan in motion. A hands-on session shows how you move, what's working and where the gaps are.
Pricing & Next Steps
Zero pressure, zero surprises. Ready to go? Start same-day. Still deciding? That's okay — see the space and trust your gut.
Book Your Consultation Questions? Call us at 614 888-8393
Your guides
Meet your trainers
Coaches who care about more than your reps — they care about you.
Personal Trainer
Liz
Fitness has been a constant in Liz's life — competitive soccer, climbing, biking, running and weightlifting. Her passion for strength and conditioning deepened after interning with the Vertical World climbing team in Seattle, where watching elite athletes commit to their performance ignited her mission to help others do the same.
After managing and training at Anytime Fitness, Liz saw something she couldn't ignore: people who desperately wanted to change but didn't know where to begin. So she made it her purpose to build a space where you feel safe, supported and ready to take that first step.
She's not here to just count your reps — she's here to be the person in your corner, and your biggest cheerleader.
Personal Trainer
Connor Reich
Fitness has always been a key part of Connor's life, from competitive soccer, track and ice hockey to weightlifting. His passion for movement grew beyond athletics as he studied exercise science in college and discovered the powerful role exercise can play in improving health, function and quality of life.
As a pre-physical therapy student, Connor developed a deep interest in strength and conditioning, recovery, and the concept of movement as medicine. Through assisting research on exercise interventions for individuals with Down syndrome, he has seen firsthand how purposeful training can create improvements in everyday life.
Connor is passionate about helping people build confidence through movement. At Vertical Adventures, he's committed to creating a supportive environment where every individual feels encouraged, challenged and empowered to reach their goals.
Real results
What our clients say
★★★★★
"Training at Vertical Adventures has been a huge improvement for my overall health and climbing. Liz does a fantastic job challenging me while balancing injuries and limitations. Plus the variety of the workouts keeps every day interesting!"
★★★★★
"I love training with Liz! She has helped me get stronger than I ever imagined possible, but what I appreciate most is how much she genuinely cares about her clients as people! I actually look forward to every session to not just for the workout, but also for the fun to catch up and spending time with her. Best investment of myself ever!"
★★★★★
"I've worked with trainers before, but training with Liz is completely different. She truly invests in her clients, taking the time to understand their goals and help them succeed. The results I've seen with her have been unmatched.
Liz is an incredible teacher who focuses on strong fundamentals, adapts to your needs, and still knows how to challenge you. As a woman, being trained by another woman was a game-changer, and I saw results quickly.
The biggest surprise? I gained a friend, too. Liz makes working toward your goals fun, empowering, and something you genuinely look forward to."
Your best self is one step away
Let's get started.
Book your Training Kickoff Consultation — meet your trainer, get your InBody scan and leave with a plan. It could change everything.